Did you know that one small habit can make a big difference in your health after eating? An fascinating study looked at what happens to our blood sugar when we exercise at different times around a meal. Researchers compared three groups: people who exercised before eating, right after eating, and much later after eating. The … Read more
One of the most common questions I hear is, “Can I get down to a size A or B after my breast reduction?” This is a great question, and the answer depends on your body and your goals. Let’s back up for a moment and talk about bra sizing. While there is no scientific way … Read more
One of the most common questions I hear after nipple graft surgery is: “Can the graft get rejected?” The short answer is that while it is theoretically possible, I have never seen this happen in my patients. Let me explain why healing is usually very reliable and what you can expect during recovery. How the … Read more
When you start thinking about breast augmentation, it’s important to first understand how your natural breast tissue and the implant work together. Many patients are surprised to learn that the look and feel of the final result actually depend on the balance between your own tissue and the implant size. Your Breast Tissue vs. the … Read more
We all know sunscreen is a must when spending time in the sun. It lowers the risk of skin cancer and helps slow down skin aging. But have you ever wondered if the sunscreen you use actually matches the SPF number on the label? Recently, an independent lab from Choice, an Australian consumer group, tested … Read more
Injectable Fillers: Balanced Facial Contouring As we age, our faces slowly lose volume and structure. Injectable fillers, such as Juvederm, can help restore a youthful shape. By carefully adding filler, we can enhance the lips, smooth nasolabial folds, lift marionette lines, and define the jawline. This creates a balanced and natural look that works … Read more
Choosing the right plastic surgeon is a big step. In Portland, Oregon, there are many surgeons, but not every surgeon is the same. If you want safe care and good results, you need to know what to look for. The good news is that a few clear steps can guide your choice. 1. First, Check … Read more
