We all know sunscreen is a must when spending time in the sun. It lowers the risk of skin cancer and helps slow down skin aging. But have you ever wondered if the sunscreen you use actually matches the SPF number on the label?
Recently, an independent lab from Choice, an Australian consumer group, tested many sunscreens. In fact, the results were surprising. Some products did not live up to their claims. The most shocking case was a sunscreen labeled SPF 50, but testing showed it only provided SPF 4 protection. As a result, that product was quickly removed from store shelves.
Fortunately, not every sunscreen failed the test. A few well-known brands stood strong and matched their SPF claims. Notably, these included:
La Roche-Posay Anthelios Wet Skin SPF 50
Neutrogena Ultra Sheer Body Lotion SPF 50
These products truly delivered the protection they advertised, which is reassuring.
My Advice on Sunscreen
So, what can you do to protect yourself? Even though these tests were done in Australia, they remind us that sunscreen labels are not always accurate. That’s why it’s smart to take extra steps.
- Try a sunscreen that has been independently tested.
- Choose a sunscreen with SPF 30 or higher for everyday use.
- Apply it generously before heading outside.
- Reapply every two hours, particularly if you swim or sweat.
Importantly, sunscreen or covering up with clothing is one of the simplest and most powerful tools you can use to protect your skin. By making it a daily habit, you actively prevent sun damage, reduce skin cancer risk, and slow down early aging.
