Arm and Thigh Lift in Portland
In Happy Valley, serving Portland, Clackamas and Milwaukie
Board Certified Plastic Surgeon Dr. Tina Jenq
An arm lift (brachioplasty) or thigh lift (thighplasty) removes excess skin and fat for firmer, smoother arms or thighs. Dr. Jenq performs every part of your surgery herself.
Cost
At consultation
Brachioplasty (arm lift) and thighplasty (thigh lift). Exact written quote after your consultation.
Who performs it?
Dr. Jenq
performs your entire surgery herself
How soon can I be seen?
two weeks
typical wait for a consultation
Walking again?
2 days
light exercise like walking
Compression?
4 weeks
a custom sleeve after an ACE wrap
The surgery
What happens during an arm and thigh lift?
- Excess skin and fat removed from the upper arms or thighs
- Liposuction added to lower the risk of seroma and nerve injury
- Scar in a discreet spot; it may run the length of the inner arm or thigh
- Compression: an ACE wrap, then a custom sleeve for four weeks
Is it right for you?
Who is a good candidate for an arm and thigh lift?
Arm and thigh lifts are for loose skin on the arms or thighs, often after significant weight loss. Dr. Jenq recommends waiting until your weight has been stable for at least 6 months.
- Loose skin on the upper arms
- Loose skin on the thighs
- Weight stable for at least 6 months
- Comfortable with a scar along the inner arm or thigh
Why add liposuction?
Dr. Jenq routinely adds liposuction to arm and thigh lifts. It reduces the risk of seroma, lowers the chance of nerve injury and improves the final contour.
Your journey
What is arm and thigh lift recovery like?
Most people use prescription pain medicine for the first 5 days, and mild soreness can last up to a month. Light exercise like walking can start two days after surgery; avoid heavy lifting or intense workouts until Dr. Jenq clears you.
1
Consultation
One-on-one with Dr. Jenq, usually within two weeks. $150.
2
Your plan and quote
A written, all-in quote for self-pay patients.
3
Surgery day
An arm or thigh lift, usually with liposuction. Dr. Jenq performs every step.
4
Recovery
An ACE wrap for the first few days, then a compression sleeve for four weeks. Scar care starts once incisions heal.
Cost
How much does an arm and thigh lift cost in Portland?
Your exact written quote comes after your consultation, based on your treatment plan.
Estimate
Arm & thigh lift At consultation
Card, check, cash or CareCredit financing. Cosmetic surgery is self-pay. How we handle insurance
Questions
Arm and thigh lift FAQ
Answers from Dr. Jenq.
When can I exercise after an arm or thigh lift?
You can start light exercise like walking two days after surgery. Avoid heavy lifting or intense workouts until Dr. Jenq clears you.
How long do I wear compression?
An ACE wrap for the first few days, then a custom compression sleeve for four weeks to reduce swelling and support healing.
How do I care for the scar?
Once the incisions heal, use silicone sheeting, such as Aroamas, for at least 10 hours a day for several months, along with gentle scar massage. Scar massage and silicone sheeting
Can I have several procedures at the same time?
Sometimes. An arm lift and breast lift may be combined, but a breast reduction and tummy tuck or lower body lift may be safer done at separate times. Dr. Jenq decides the timing with you at your consultation.
How long should I wait after weight loss?
Dr. Jenq recommends waiting until your weight has been stable for at least 6 months, so it’s clear where you have excess skin and you’ve found habits you can keep. Whether your weight loss came from lifestyle changes, GLP-1 medications or surgery, she’ll meet you where you are.
Arm and thigh lift articles from Dr. Jenq
Recovery
Scar
care
Scar massage and silicone sheeting
Recovery
Dog ears
Dog ears: preventing standing cones
Recovery
Swelling
& firmness
Swelling and firmness after surgery
In patients’ words
Meet Dr. Jenq in person
Text VISIT to 503-400-6622, call 503-400-6622, or request a consultation online. Parking & directions