When it comes to scar healing, the first steps you take can make a big difference. Two of the most trusted first-line treatments are scar massage and silicone sheeting. These methods work best when used between 1 and 4 months after surgery or injury, the time when scars are most active in healing.

How Scar Massage Helps

Scar massage is simple yet powerful. By gently pressing and moving your fingers across the scar, you push extra fluid out of the puffy scar. Over time, massage also helps break down thick scar tissue so the skin layers can glide more normally. This makes the scar feel softer and look flatter.

Why Silicone Sheeting Works

Silicone sheeting is another proven tool. One of the ways it works is by locking in moisture. When a scar loses too much water, it becomes more inflamed and thicker. Silicone helps stop that water loss, which then calms the inflammation and supports smoother healing.

Gel vs. Strips: Which Should You Use?

Silicone comes in two forms: gel and strips. Each has its benefits:

• Silicone gel: Great for people with sensitive skin or for areas like the face when you need something easy to apply before going outside. Brands include Silagen and Biocorneum. Silagen goes on thicker, but it’s usually more expensive.
• Silicone strips: Often more effective than gel. You can find them under names like ScarAway and Mepitac. Personally, after my carpal tunnel surgery, I preferred Aroamas. Even though it’s not as sturdy as the others, the softer gel felt more hydrating and sealed well to my skin.

How to Use Silicone Sheeting

Silicone strips are reusable. Just wash them with soapy water, let them air dry, and use them again. Aim to wear them for at least 10 hours a day. To check if they’re working, compare your scar before and after use. You should notice the scar looks more moist, flatter, and softer.

When to Stop Treatment

Keep using silicone strips as long as you see changes in your scar. Once the scar no longer improves with regular use, it’s usually safe to stop. By that time, you’ll have supported your skin through its most important phase of healing.

Takeaway

Scar massage and silicone sheeting are easy, affordable, and effective ways to improve healing. With steady use, you’ll see your scar become softer, smoother, and less noticeable over time.